How Eva Went From 45kg to 72.5kg Squat in 6 Months While Getting Leaner | Ep 167

<p>Almost 30 kilos added to her back squat. In a deficit. And she hit the PB in the last week of her fat loss phase, the week that&#39;s supposed to break you. </p><p>Most women lean out, watch their strength tank, and accept it as the price of getting lean. Eva didn&#39;t. This week we pull apart exactly how her training was built, block by block.</p><p><strong>IN THIS EPISODE WE CHAT:</strong></p><ul><li>The strength numbers we test at the very start, and what it means if you&#39;re sitting below them</li><li>Why her programme had less volume than she was used to (never more than three sets per exercise) and why that made her stronger, not weaker</li><li>What we did when a medical intervention derailed her first block and left her body inflamed</li><li>The cardio protocol we reach for to bring inflammation down, and the exact heart rate it lives at</li><li>Why we keep reps on the <em>lower</em> side in a fat loss phase, and what that has to do with keeping the muscle you already built</li><li>The block by block progression that built up to a 72.5kg one rep max</li><li>The uncomfortable truth about &quot;every woman should build first,&quot; and why we don&#39;t buy it</li><li>The thing Eva did outside the gym that made all of it possible</li></ul><p><br></p><p><strong>READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?</strong></p><p>🔥 <a href="https://premiumcoaching.lovable.app/">⁠⁠⁠⁠⁠⁠⁠​<strong>Apply for Private 1-1 Female Physique Coaching →</strong>⁠⁠⁠⁠⁠⁠⁠</a></p><p>Fully personalized training &amp; nutrition, check-ins &amp; weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.</p>