Is Yoga Enough? What It Trains Brilliantly and Where it Leaves Gaps

Is yoga enough? It's one of the most debated questions in the wellness world — and honestly, it's the wrong question. Yoga has specific strengths and specific limitations. The most useful thing we can do as practitioners and teachers is understand both — clearly and without defensiveness. That's what this episode does. We look at what yoga genuinely does brilliantly — and where it falls meaningfully short. Not to diminish yoga, but to add complement it with additional strength-training as a modality.

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