78. Quick Ways to Positively Reframe Your Body Image Struggles

CW: This episode discusses disordered eating & body image struggles.

In this week's insight episode, I share tips on healing your body image that have helped me. These tips top-down and are especially useful for those who tend to overthink and overworry. It's a way to quickly reframe in moments of struggle.

In this episode, I share:

Quick tips for healing your body imageReframing the way you speak to yourselfTaking care of yourself with love instead of self-hatredChanging the way you view food

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https://www.notion.so/Morgan-Sneed-Poetry-Reflections-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

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