Are You Actually Feeling Your Feelings?

In this episode, Julie Reisler explores the importance of feeling your emotions fully rather than overanalyzing them. She shares personal insights and practical tips on how to release judgment, cultivate safety in your body, and connect with your highest self.

Takeaways Feeling your emotions fully is essential for healing, not just analyzing them. Giving yourself space and grace to feel is more effective than overanalyzing. Practicing safety in your body helps release stored emotions and weight. Letting energy move through shaking, yelling, or crying facilitates healing. Judgment keeps us stuck; kindness and love are transformative. Connecting with your highest guidance supports emotional growth. Emotions are always in motion; they can't truly get stuck.

About Your Host, Julie Reisler Julie Reisler is a heart-led intuitive guide, TEDx speaker, author, and host of The You-est You® Podcast. For over 15 years, she has helped high-achieving souls reconnect to their intuition, trust their inner guidance, and build lives rooted in inner peace and purpose.

A faculty member at Georgetown University and founder of the Intuitive Life Designer® Coach Academy, Julie blends spirituality, science, positive psychology, and lived experience to help you remember and embody your You-est You.

Be sure to subscribe to Julie's YouTube channel www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode!

Here's to your truest, You-est You!

Love, Julie

You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!

FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world.

Get it at: juliereisler.com/toolset

FREE Intuition Test - Your Intuition on Demand Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest

Intuition Activation Mini-Course - 50% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 50% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation