Cortisol: The Hidden Driver Behind How You Feel in Midlife

Episode Overview In this episode, we explore something that’s been sitting underneath so many of our conversations lately… cortisol. What started as disrupted sleep and feeling constantly “on” quickly became something deeper. Because when you really look at cortisol, it’s not just about stress - it’s about how we live, what we carry, and what we believe about our own worth. This conversation moves beyond quick fixes and into a more honest question: Why is it so hard to slow down… even w...