The Difference Between Who You Are and How You React Under Stress

Episode Overview Have you ever caught yourself snapping, shutting down, feeling flat, or reacting in a way that doesn’t feel like you? In this episode, we talk about how stress can make us feel like we’ve become a different person - less patient, less warm, less fun, more defensive, more resentful, or simply unable to enjoy things we usually would. We explore the difference between someone’s personality and their stress response, especially when life has been stretching them for too long. Thi...