Menopause, Self-Worth and the Moment You Stop Feeling Like Yourself

Episode Overview In this episode, we’re joined by menopause practitioner Laura Lambe for a clear, reassuring conversation about what really happens to women during perimenopause, menopause and post-menopause. We talk about why so many women feel blindsided by this phase — the brain fog, fatigue, body changes, sleep issues, anxiety, low confidence, and the feeling that the old rules no longer work. Laura explains why this isn’t a personal failing. Your body is going through one of the biggest ...