Ep 129 : Happy ☀️ Holidays - Tips to enjoy with Balance

<p><strong>Summary</strong></p><p><br></p><p>A little bit of personal news and Vikki discusses managing mindset and habits around holidays, especially for those on a fat loss journey and shares personal experiences and practical tips for enjoying holidays without guilt or restriction. </p><p><br></p><p>Also this is the final podcast for a little while. I will be back late August / early September. Thank you to all of my loyal listeners 🩷</p><p><br></p><p><strong>Keywords</strong></p><p>holidays, fat loss, mindset, dieting, mindful eating, active holidays, perimenopause, self-care, balance, lifestyle</p><p><br></p><p><strong>Key topics</strong></p><ul><li>Mindset management during holidays</li><li>Practical tips for mindful eating and activity</li><li>Personal experiences with body image and dieting</li><li>Strategies for balancing enjoyment and health goals</li></ul><p><br></p><p><em><strong>Links &amp; Resources</strong></em></p><p><br></p><p>⁠<a href="https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==%E2%81%A0">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><a href="http://vikkicronincoaching.ie/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><br></p><p>Thank you for listening. If you enjoyed this episode, don&#39;t forget to rate, follow and share Your Mindset Matters with others.</p><p><br></p><p><br></p>