Are you letting body dysmorphia derail your training?

It's common to experience fluctuations in body perception. One day you might feel fit and strong, while the next day, you might feel less confident. Betsy emphasizes that this inconsistency is a normal part of the human experience. However, she warns against letting these fleeting thoughts dictate your training choices. "Rather than make a decision immediately to decrease calories or to increase training sessions, instead start to write those moments down in a journal," Betsy suggests. ...