About this podcast
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame. I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And…
191 episodes · health
Your Strongest Body
About this podcast
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame. I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And…
Recent episodes
- Mild, Medium, and Spicy Takes: Fiber, Starting Over, and Individualism!4 Sept · 27 min
- A Little Goes A Long Way: Training In Pregnancy And Postpartum featuring Martina Dhuinn1 Sept · 48 min
- Are You Wasting Your Time With The Wrong Exercises?25 Aug · 18 min
- Fitness Solutions for Adults With Responsibilities featuring JK McLeod18 Aug · 53 min
- Are you letting body dysmorphia derail your training?14 Aug · 16 min
- The Best Reason To Stick With The Same Program A Little Longer11 Aug · 12 min
- Trainer Tip Tuesday: The single best thing you can do for your lifting technique4 Aug · 17 min
- Mom to mom: fitness in the baby and toddler years29 Jul · 23 min
- You Secretly Love Dieting (And Here's Why It's Got You Stuck)24 Jul · 25 min
- Trainer Tip Tuesday: Don't Let Wearables Ruin Your Training21 Jul · 15 min
podlinkr.com/en/your-strongest-body
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