The Best Reason To Stick With The Same Program A Little Longer

In this episode, Betsy explains how frequent changes in workout programs can hinder your progress. When you constantly switch routines, you miss out on the benefits of progressive overload, a key principle that involves gradually increasing the difficulty of your workouts to stimulate muscle growth. Many people gravitate towards variety, perhaps due to experiences in group fitness classes or the allure of quick results. However, as Betsy points out, sticking with a program allows you t...