Your Therapist Needs Therapy 165 - Why Is It So Hard To Be Happy?

This week Jeremy asks why is it so hard to do the things we actually want to do? He explores the gap between desire and capacity, and why exhaustion, perfectionism, and the lure of immediate gratification can make even the things we love feel like chores. Maybe the answer isn't more discipline, but less shame, less friction, and permission to do things badly simply because we enjoy them. As always, Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and Yo...