About this podcast
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
346 episodes · health
ZOE Science & Nutrition
About this podcast
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Latest episodeThe science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry
Recent episodes
- Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson4 days ago · 12 min
- The secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante3 Sept · 1 h 00 min
- Most replayed moment: The hidden battle inside your gut | Tim Spector & Nicola Segata1 Sept · 15 min
- The 5 best food swaps to lower cholesterol, protect your heart and to live longer | Dr. Alice Lichtenstein27 Aug · 52 min
- Most replayed moment: Can you really boost your immune system? | Professor Daniel Davis25 Aug · 16 min
- 5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple20 Aug · 56 min
- Most replayed moment: The things hiding in your food? | Professor Marion Nestle18 Aug · 15 min
- How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell13 Aug · 59 min
- Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem11 Aug · 13 min
- The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman6 Aug · 53 min
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