7 Good Minutes: Extra - The Behind-What Check

If today's episode left you with the feeling that you're behind on something, here's a two-minute way to find out what that something actually is.

The Behind-What Check walks you through naming the specific area behind the feeling, tracing where the number you're measuring against actually came from, and writing down one real move you've already made. It ends with one honest next step, only if one actually applies.

It won't erase a real gap, and it isn't meant to. It's meant to separate the timeline you inherited from the one you'd actually choose.

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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.