Sobre este pódcast

<p><strong>Age Defiantly</strong> is a podcast for high-performing adults who refuse to accept decline as a normal part of aging.</p> <p class="ql-linebreak"></p> <p>Hosted by Mark Young, the show explores health, longevity, performance, and mindset through evidence-based conversations with credible experts and practitioners. Each episode focuses on understanding what actually works, why it works, and how to apply it in real life.</p> <p class="ql-linebreak"></p> <p>This podcast is for…