First This

Sobre este pódcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

229 episodios · health

First This

De Kathryn Nicolai

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Último episodioLearning to Stay (5-Minute Music Meditation)7 sept6 min

Sobre este pódcast

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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