Habit Nerd

Sobre este pódcast

Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?

98 episodios · education

Habit Nerd

De Dr Bree Hurn

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Último episodioEP 95: Protect your spark - 5 habits that keep your energy alive6 sept22 min

Sobre este pódcast

Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?

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