
Sobre este pódcast
Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
423 episodios · education
Hack My Age : Menopause Upgrade
Sobre este pódcast
Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!
Episodios recientes
- HRT Gone Wrong: What Happens Without Proper Testing - Karen Martel & Dr. Fiona Lovely - Part 27 sept · 25 min
- To Be An Active Grandparent, You Must Do This Now - Kristen Coffield4 sept · 1 h 02 min
- Osteopenia in Your 40s: What Your Bone Scan Missed - Karen Martel & Dr. Fiona Lovely - Part 131 ago · 22 min
- The Pill vs HRT for Perimenopause Symptoms: What You Didn't Know - Dr. Carrie Jones28 ago · 1 h 03 min
- The 5 Numbers That Predict Your Heart Health Better Than LDL - Dr. Philip Ovadia24 ago · 1 h 01 min
- Gut Researcher Busts Gluten Myths and the Real Cause of Menopause Bloating - Jess Biesiekierskie, PhD21 ago · 1 h 10 min
- A CGM for Your Hormones: Daily Testing That Ends the Perimenopause Guessing Game - Rosemary MacKenzie17 ago · 1 h 05 min
- Birth Control, Pellets, and Breast Screening When on HRT - Zora Benhamou14 ago · 24 min
- Biohacking Autism and Caregiver Burnout: When Staying Healthy Isn't Optional - Nadia Elkhatib10 ago · 1 h 09 min
- Stop Supplementing, Start Replenishing: Minerals in Menopause - Caroline Alan7 ago · 1 h 06 min