Health on Track Podcast

← Health on Track Podcast20 ago 2025 · 29 min

People Pleasing with Shadan Khawaja

People Pleasing with Shadan Khawaja20 ago 202529 min

We'd love to hear your thoughts! Always putting others first? Struggling to say “no” without guilt? You might be caught in the exhausting cycle of people-pleasing. In this episode, we unpack the roots of this behavior, from childhood dynamics to societal expectations, and explore the emotional toll it takes on your identity, relationships, career and peace of mind. Through expert guidance with Shadan Khawaja, we’ll help you recognize the signs, set healthier boundaries, and start showin...