
← Health on Track Podcast20 aug 2025 · 29 min
People Pleasing with Shadan Khawaja
People Pleasing with Shadan Khawaja
We'd love to hear your thoughts! Always putting others first? Struggling to say “no” without guilt? You might be caught in the exhausting cycle of people-pleasing. In this episode, we unpack the roots of this behavior, from childhood dynamics to societal expectations, and explore the emotional toll it takes on your identity, relationships, career and peace of mind. Through expert guidance with Shadan Khawaja, we’ll help you recognize the signs, set healthier boundaries, and start showin...