Sobre este pódcast
Healthy Living with Yoga Anita explores yoga, meditation, healthy aging, mindfulness, stress management, and everyday wellness. Join yoga educator and author Anita Perry for inspiring guests and practical tips to care for your body, mind, and spirit. Listen, subscribe, and join the conversation! Discover something new and take the next step toward healthier living.
184 episodios · health
Healthy Living with Yoga Anita | inspiring wellness body, mind, soul
Sobre este pódcast
Healthy Living with Yoga Anita explores yoga, meditation, healthy aging, mindfulness, stress management, and everyday wellness. Join yoga educator and author Anita Perry for inspiring guests and practical tips to care for your body, mind, and spirit. Listen, subscribe, and join the conversation! Discover something new and take the next step toward healthier living.
Episodios recientes
- Episode 188: Yoga While You Clean: Turn Labor Day Into a Mindful Movement Day6 sept · 7 min
- Episode 187: Don’t Leave Your Summer Energy Behind!31 ago · 4 min
- Episode 186: Yoga, Your Body & Releasing Emotional Pain24 ago · 29 min
- Episode 185: Yoga and Gardening: Move, Breathe and Grow17 ago · 11 min
- Episode 184: Why I'm Showing Up11 ago · 14 min
- Episode 183: 💚 Strong Hearts, Strong Communities1 ago · 27 min
- Episode 182: Healthy Boundaries & Hope: Lindsey English on Supporting Foster Youth27 jul · 28 min
- Episode 181: Healing Before the Crisis | Amanda Davenport on the Emotion Code & Frequency Healing13 jul · 14 min
- Episode 180: Cool Down: Refresh Your Body, Mind & Spirit6 jul · 6 min
- Episode 179: Heather Carroll-Helping Women Heal Beyond Exercise27 jun · 22 min
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