About this podcast
Healthy Living with Yoga Anita explores yoga, meditation, healthy aging, mindfulness, stress management, and everyday wellness. Join yoga educator and author Anita Perry for inspiring guests and practical tips to care for your body, mind, and spirit. Listen, subscribe, and join the conversation! Discover something new and take the next step toward healthier living.
184 episodes · health
Healthy Living with Yoga Anita | inspiring wellness body, mind, soul
About this podcast
Healthy Living with Yoga Anita explores yoga, meditation, healthy aging, mindfulness, stress management, and everyday wellness. Join yoga educator and author Anita Perry for inspiring guests and practical tips to care for your body, mind, and spirit. Listen, subscribe, and join the conversation! Discover something new and take the next step toward healthier living.
Recent episodes
- Episode 188: Yoga While You Clean: Turn Labor Day Into a Mindful Movement Day6 Sept · 7 min
- Episode 187: Don’t Leave Your Summer Energy Behind!31 Aug · 4 min
- Episode 186: Yoga, Your Body & Releasing Emotional Pain24 Aug · 29 min
- Episode 185: Yoga and Gardening: Move, Breathe and Grow17 Aug · 11 min
- Episode 184: Why I'm Showing Up11 Aug · 14 min
- Episode 183: 💚 Strong Hearts, Strong Communities1 Aug · 27 min
- Episode 182: Healthy Boundaries & Hope: Lindsey English on Supporting Foster Youth27 Jul · 28 min
- Episode 181: Healing Before the Crisis | Amanda Davenport on the Emotion Code & Frequency Healing13 Jul · 14 min
- Episode 180: Cool Down: Refresh Your Body, Mind & Spirit6 Jul · 6 min
- Episode 179: Heather Carroll-Helping Women Heal Beyond Exercise27 Jun · 22 min
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