Sobre este pódcast
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
84 episodios · health
Live Long and Well with Dr. Bobby
Último episodioConcierge Medicine: Better Care, or Just More Care?
Sobre este pódcast
Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
Episodios recientes
- Night Owl or Morning Lark: Are You Living With—or Against—Your Body Clock?1 sept · 33 min
- When Abnormal Does Not Mean Sick20 ago · 38 min
- Breakfast—The Most Important Meal, or the Most Marketed?11 ago · 33 min
- No Pain, No Gain...or Time to Maintain?30 jul · 25 min
- What I worry about...and what I don't...21 jul · 24 min
- My Evidence-Based Health Plan9 jul · 24 min
- You Can Still Change Your Future Starting Today1 jul · 24 min
- Die of a broken heart? Scared to death?23 jun · 18 min
- Good Enough Exercise11 jun · 40 min
- Longevity Summarized: The Compass, the Detour, and the Parking Brake2 jun · 24 min
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