I Cut My Workouts In Half (Here’s What Happened To My Body Fat)

FREE SUMMER SHRED BLUEPRINT (Training Split & Fuel Plan):

https://tinyurl.com/summershredblueprint

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https://calendly.com/optimiseyourbody/metabolichealthassessment

I turn 39 this week. Ten years ago, I was grinding 6 days a week and burnt out. Today, I train HALF as much, eat 4,000 calories, sit at ~12% body fat year-round, and have double the energy.

Here's why treating your body like your business backfires after 35, and how to fix your training, fuel, and recovery.