Sobre este pódcast

How lasting personal growth happens: Not through simplistic formulas, but by approaching it as a living process. We do not force growth through willpower; we actively participate in the process. This shifts what we mean by mindfulness: it is our ability to stay present and engaged with what is happening as it happens. Over time, we get into what that feels like from different angles, ranging from healing trauma to developing mindful presence and living mindfully. I bring my perspective as a…