
Sobre este pódcast
You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the…
341 episodios · health
Sandy K Nutrition - Health & Lifestyle Queen
Sobre este pódcast
You’re not here to age quietly - you’re here to age powerfully. Now past its sixth year, this podcast has become a grounded, trusted space for people who refuse to disappear in midlife and beyond. While the conversations often center around the experiences of women, the insights are valuable for anyone ready to step into their next chapter with clarity and intention. Hosted by Sandy Kruse - a trusted voice whose work is shaped by lived wisdom, ongoing research, and a deep respect for the…
Episodios recientes
- The Integrity Crisis: Fake Experts, AI Lies, and the Dark Side of Wellness - Episode 33631 ago · 49 min
- Is HTMA Legit? What Your Hair Reveals About Stress, Hormones & Your Story - Episode 33524 ago · 48 min
- The Sleep Advice Every Guru Gets Wrong - Episode 33417 ago · 37 min
- Can AI Save a Marriage - Episode 33310 ago · 30 min
- Ayahuasca and the Higher Self: The Healing You Can't Rush - Episode 3323 ago · 48 min
- Drainage Before Detox: Why Your Cleanse Made You Feel Worse - Episode 33127 jul · 38 min
- How to Rewire Your Brain: The Science & Soul of Breaking Old Patterns - Episode 33020 jul · 29 min
- Smoking Versus Vaping Versus Nicotine Pouches Explained WITHOUT Bias - Episode 32913 jul · 40 min
- When Sensitivity Is a Superpower: The Science and Soul of Deep Feelers - Episode 3286 jul · 34 min
- The Real Meaning Of Karma Through Science And Soul - Episode 32729 jun · 40 min