Finding Yourself Again In Perimenopause

Feeling like you don’t recognise yourself anymore can be the most confronting part of perimenopause and it often sits beneath the better-known symptoms like weight gain, brain fog, anxiety, poor sleep, and mood swings. I’m Susie Garden, a perimenopause naturopath and clinical nutritionist, and I’m talking about the “unlisted symptom” I hear in clinic all the time: that deep sense of becoming a stranger to yourself, sometimes with tears and a lot of self-doubt. We explore how everyday changes...