Why Hormones Can Trigger Anxiety In Perimenopause

Anxiety that starts in your 40s can make you question everything, especially when you have handled stressful jobs, family pressure, and life curveballs for decades. If you are waking at 2am or 3am with a racing heart, feeling on edge for “no reason”, or getting overwhelmed by everyday tasks, I want you to hear this clearly. You are not going crazy, and you are not weak. For many women, perimenopause anxiety is a hormone driven nervous system shift, not a personality change. We unpack what is...