I Had My DEXA Scan Today — Let’s Talk About Bone Loss in Perimenopause

You can be doing everything “right” in midlife and still be losing bone without a single symptom. After heading in for my two year follow up DEXA scan, I talk straight up about the thing most women never think to check - bone mineral density, osteopenia, and what it means for your future mobility. We unpack what a DEXA scan actually measures (hip and spine), how the T-score works, and why the raw numbers and your personal risk factors matter more than a single label. I also share why I...