#238 Anticipatory Anxiety: Stop Living It When It's Not Happening

<p>Are. you anxious about something that hasn&#39;t even happened yet?</p><p><br></p><p>What if I panic? What if I feel anxious? What If I can&#39;t handle it? What if I&#39;m alone and no one can help me?</p><p>That&#39;s anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event.</p><p><br></p><p>Let&#39;s chat about it. </p><p><br></p><p>Join our <a href="https://theanxietydr.thinkific.com/bundles/PureWellnessMembership" target="_blank" rel="noopener noreferer">Monthly Membership</a></p><p><br></p><p>Schedule an Appointment with <a href="https://calendly.com/vidatherapyandwellness/initial-one-on-one-session?month=2026-08" target="_blank" rel="noopener noreferer">Dr. Lisa</a></p>