Sobre este pódcast
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
243 episodios · health
The Anxiety Dr. Podcast
Sobre este pódcast
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.
Episodios recientes
- #240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe30 ago · 20 min
- #239 The Practice That Changes How You Respond To Stress and Life26 ago · 19 min
- #238 Anticipatory Anxiety: Stop Living It When It's Not Happening13 ago · 17 min
- #237 10 Things I've Told My Patients That Help Them Recover From Anxiety6 ago · 17 min
- #236 The Anxiety Habits You Don't Even Notice Anymore29 jul · 12 min
- #235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself23 jul · 18 min
- #234 Why Anxiety Makes You Fear Even the Simplest Things16 jul · 14 min
- #233 How Do I Listen to Anxiety All Day Without Getting Triggered?10 jul · 13 min
- #232 What People Who Recover From Anxiety Do Differently2 jul · 17 min
- #231 Why Anxiety Keeps Coming Back (Even When You're Doing Everything RIGHT)19 jun · 11 min
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