Meditation For Overwhelm

Send us Fan Mail Some days ask more of you than you feel like you have to give. One thing becomes five, everything feels urgent, and even the smallest task can start to feel heavy. This short meditation is for those moments when you feel overwhelmed and can’t quite figure out what to put down first. For the next ten minutes, you don’t have to solve anything. Instead, we’ll come back to what is actually here: your breath, the weight of your body, the ground beneath you, and the sounds around y...