#440 : Can Red Light Therapy Help Your Swimming? with Taryn Richardson

In this episode, sports dietitian and researcher Taryn Richardson dives into the science behind red light therapy, exploring its potential for recovery, performance, and overall health. She shares practical advice on device selection, optimal usage, and the science-supported benefits for athletes seeking faster recovery and better performance.

00:39 What is red light therapy and its scientific basis

01:25 Historical research and terminology: photobiomodulation

02:22 Claims and benefits of red light therapy

03:19 Applications in physiotherapy, veterinary, and sports

05:17 How red light interacts with the body and mitochondria

07:37 Mitochondria as batteries and the effect of light wavelengths

08:59 Impact on performance, recovery, and sleep

10:34 Best timing for red light therapy: post-exercise recovery

12:31 Using red light therapy for injury and tissue repair

13:37 Types of devices and market options

16:12 Choosing quality devices and verification