Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #130

Should you cold plunge after lifting weights? Do you actually need carbs before a workout? And should your pre-workout nutrition change depending on whether you’re strength training, bodybuilding, running, or doing conditioning? In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down cold plunge timing, sauna benefits, pre-workout carbs, glycogen, fat loss, fasted training, workout nutrition, and what to eat when nighttime hunger hits. ⏱ TIMESTAMPS: 00:00:00 Cold Plunge After...