#77 - Q&A - How to Find a Neuro Professional, External Cues for Strength and Mobility, SI Joint and Pelvic Floor Issues, Improving Foot Health, and More...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:

External cues for strength and mobility gains

Where to start with SI joint issues

Hypertonicity in the pelvic floor

C-section scars, midline stability, and the SMA

Signs there might be an underlying medical issue

Approaches to stacking drills

Flat feet, bunions, orthotics, and minimalist shoes

Overcoming movement deficits

How to find a neuro professional

Red flags to watch out for

And more...