The KRUSE ELITE Podcast

← The KRUSE ELITE Podcast3 jul · 1 h 20 min

#70 - Q&A - Alisha is Back! Can Trigger Point Cause Damage? What You Need to Know About Muscle Tone, How to Add Applied Neurology to Your Practice, and More...

#70 - Q&A - Alisha is Back! Can Trigger Point Cause Damage? What You Need to Know About Muscle Tone, How to Add Applied Neurology to Your Practice, and More...3 jul1 h 20 min
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In this episode, Alisha returns to the podcast and joins me as we speak with my producer, Tony, to answer questions from the listeners.

We discuss:

Can trigger point release cause damage

Protective tension and muscle guarding

What you need to know about muscle tone

Inhibiting pain during recovery

Movement visualization

Acupuncture, vertigo, and inflammation

How to add applied neurology to your practice

Cross-body pain patterns

Diet and learning what works for you

Having kids and running a business