Sobre este pódcast
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is…
152 episodios · health
The Primal Shift
Sobre este pódcast
Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We'll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is…
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- 149: Bryan Johnson's Disease Has Nothing to Do With Diet7 ago · 21 min
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- 147: How I Maintain Peak Health at 44 While Working Full Time and Raising Kids22 jul · 24 min
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- 145: If I Had To Fix My Sleep in One Week, I'd Do THIS8 jul · 20 min
- 144: The Fitness Lie Homesteaders Believe1 jul · 12 min
- 143: I Stopped Eating by the Clock. Here's What Happened24 jun · 18 min
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