
← The Science of Self | Personal Development Podcast16 jun · 12 min
The Real Reason Your Self-Discipline Keeps Failing | Peter Hollins
The Real Reason Your Self-Discipline Keeps Failing | Peter Hollins
00:01:09 The Daily Habits of the Self-Disciplined Person
00:01:45 1. They treat their bodies well.
00:02:52 2. They stay away from temptation.
00:03:48 3. They break things down.
00:04:48 4. They proactively plan their routine.
00:05:53 5. They understand the power of accountability.
00:07:21 6. They have priorities.
00:08:02 7. They have clear vision Being disciplined is one thing, but to what end?
00:08:44 BE AWARE
00:09:32 TAKE ACTION
00:10:35 Here are the primary takeaways from this episode.
Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21)