Why Women Need to Start Listening to Their Bodies | Harmony Rutledge

<p>How often do women get told that feeling exhausted, anxious, unable to sleep or completely unlike themselves is just something they have to accept?</p><p><br></p><p>In this episode, I’m joined by Harmony Rutledge, CEO of ANNA’s Wild Yam Cream, to talk about women’s hormonal health, natural medicine and why so many women are looking for more ways to support their bodies.</p><p><br></p><p>Harmony shares her journey into the world of natural health, growing up surrounded by it, and eventually taking over one of Australia’s most recognised women’s wellness brands. We unpack what wild yam cream actually is, the myths surrounding it, and why it’s important to understand exactly what you’re putting in and on your body.</p><p>But this conversation is about so much more than one product. We talk about perimenopause, menopause, anxiety, sleep, environmental factors and why this stage of life can sometimes expose the things our bodies have been trying to tell us for years.</p><p><br></p><p>And the message that really stayed with me is this: you don&#39;t have to suffer in silence. There are options, there are conversations worth having, and there is so much power in being informed enough to ask questions and find the support that feels right for you.</p><p><br></p><p>🌿 What You’ll Learn in This Episode:</p><p>✅ What wild yam cream actually is and what it contains</p><p>✅ Why hormonal health isn&#39;t a one size fits all conversation</p><p>✅ The symptoms women are often told to simply accept</p><p>✅ Why asking questions about your health matters</p><p>✅ How perimenopause can expose underlying issues</p><p>✅ Why women don&#39;t have to suffer in silence</p><p><br></p><p>📌 Chapters (Jump to your favorite part!):</p><p>00:00 - You Don&#39;t Have to Suffer</p><p>02:00 - Harmony&#39;s Journey Into Natural Health</p><p>04:25 - What Is Wild Yam Cream?</p><p>09:13 - Natural Medicine &amp; Asking Questions</p><p>19:44 - Perimenopause &amp; Hormonal Symptoms</p><p>21:28 - Why Community Matters</p><p>23:00 - HRT, Options &amp; Finding What Works</p><p>24:11 - Thriving Instead of Suffering</p><p><br></p><p>🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!</p><p><br></p><p>👤 Guest Info:</p><p>ANNA’s Wild Yam Cream IG: https://www.instagram.com/annaswildyamcream/</p><p>ANNA’s Wild Yam Cream Website: https://annaswildyamcream.com.au/</p><p><br></p><p>ANNA&#39;S Presents Bloom Through Every Stage</p><p>📅 Sunday, 18 October</p><p>⏰ 10:00am to 2:00pm AEDT</p><p>🎤 Featuring expert insights from Kim Morrison, Dr Tara Hanaphy and Nat Kringoudis</p><p><br></p><p>Get your tickets here:</p><p>https://events.humanitix.com/bloom-through-every-stage</p><p><br></p><p>👇 All the Good Stuff 👇</p><p>FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 </p><p>Nat’s Instagram: https://www.instagram.com/natkringoudis</p><p>NK The Membership: https://site.natkringoudis.com/membership </p><p>Hydrogen Health Hydration Guide: https://site.natkringoudis.com/sipwell </p><p>HRT Masterclass: https://site.natkringoudis.com/hrtmasterclass </p>