Ep 182 Testosterone in Women: What Midlife Women Need to Know

Welcome to "Thriving in Midlife" The Women’s Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

Testosterone is often discussed as a hormone connected primarily to men, libido, or sexual function. But what if there is a much bigger conversation we need to have about testosterone and women’s health?

In this conversation, we explore why testosterone may play an important role in the body, how it connects with other hormones, and why muscle and strength training deserve more attention during midlife.

We also talk about testosterone testing, the difference between total and free testosterone, different delivery methods, and why individualized monitoring matters.

Then we take the conversation a step further and explore peptides and growth hormone signaling as another pathway being discussed by some practitioners.

What You’ll Learn* Why Testosterone Matters for Women. We explore why testosterone deserves to be part of the broader conversation around women’s health, including its relationship with the brain, muscles, bones, heart, energy, and overall well-being.

*The Connection Between Muscle and Testosterone. Strength training is a major part of this conversation. We discuss how working larger muscle groups can create signals that support the body’s natural hormone pathways and why every woman can find some form of resistance training that fits her abilities.

* Why More Testosterone Is Not Always Better. More is not automatically better when it comes to hormones. We discuss the importance of individualized dosing, monitoring, and working with an appropriate healthcare professional when considering hormone therapy.

* Total Testosterone vs. Free Testosterone. We break down the difference between total and free testosterone and why looking beyond one number may provide more context when evaluating how testosterone is being produced and utilized in the body.

*Testosterone, Health Span, and Longevity. We connect the testosterone conversation to the bigger picture of health span versus lifespan and explore why maintaining strength, mobility, hormone balance, and overall health may matter as we move through mid