Your Brain on Self-Compassion

<p>The Neuroscience of Self-Compassion 🧠💛</p><p>In this episode of <strong>Wise Mind</strong>, Raich and Maddy dive into the science behind self-compassion and explore why being kind to ourselves can sometimes feel surprisingly uncomfortable.</p><p>We unpack what actually happens in the brain and nervous system when we practise compassion, how self-compassion can influence stress, emotional regulation and our ability to cope with difficult experiences, and why it is so much more than simply “being nice to yourself.”</p><p>We also explore practical ways to begin building self-compassion into everyday life, including the often-overlooked <strong>yang side of compassion</strong> — the protective, courageous and action-oriented side that might challenge everything you thought compassion was supposed to look like.</p><p>If self-compassion makes you cringe, feel uncomfortable, or sounds a little too “woo woo,” this episode is for you!</p><p>If you enjoy the episode, please <strong>like, follow, subscribe, leave a review, and share</strong> to help support the podcast.</p><p>Want More Wise Mind?!</p><p>Wanting more weekly Wise Mind? Join us on <strong>Patreon</strong> for bonus episodes and exclusive resources every week.</p><p>Find the link via <strong>wisemindcollective.com.au</strong>.</p><p><a href="http://www.wisemindcollective.com.au"><strong>www.wisemindcollective.com.au</strong></a></p><p>Instagram + Facebook + TikTok: <strong>Wise Mind: A DBT Podcast</strong></p><p>This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you&#39;re not alone and support is available.</p><p>If you or someone you know is in crisis, we encourage you to reach out:</p><ul><li><strong>Lifeline:</strong> 13 11 14 (24/7)</li><li><strong>Beyond Blue:</strong> 1300 22 4636</li><li><strong>13YARN:</strong> 13 92 76 (24/7 national support line for Aboriginal and Torres Strait Islander people)</li><li><strong>Emergency Services:</strong> 000 (if you are in immediate danger)</li></ul><p><br></p><p>We honour <strong>Dr. Marsha M. Linehan</strong>, psychologist and professor who created Dialectical Behavior Therapy (DBT).</p><p>It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.</p><p>Wise Mind: A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honour her legacy.</p><p>Contact UsCrisis SupportAcknowledgment of Dr. Marsha M. Linehan and the Origins of DBT</p><p><br></p>