
Over deze podcast
Hey momma, are you exhausted from putting your daily aches and pins aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of graduate school. I was new to motherhood and overwhelmed with my career journey. I remember being on the bed with my laptop while nursing a baby,…
109 afleveringen · Gezondheid en fitness
Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function
Over deze podcast
Hey momma, are you exhausted from putting your daily aches and pins aside to care for everyone else? Do you struggle to make time for regular physical therapy, chiropractic or massage appointments for yourself? I’ve been there. Hi. I’m Amanda, a mom of three littles and a working physical therapist. I had my first baby during the last year of graduate school. I was new to motherhood and overwhelmed with my career journey. I remember being on the bed with my laptop while nursing a baby,…
Recente afleveringen
- 101. Why Your Neck and Shoulders Hurt After Helping Your Kids With Homework6 okt · 14 min
- 100. 100 Episodes! Your Favorite Ergonomics Tips, My Favorites & What’s Next for Working Moms29 sep · 27 min
- 99. Why Moms Need Ergonomics and Body Mechanics22 sep · 13 min
- 98. How to Lift Your Kids Without Back Pain: Treat Them Like a Heavy Load14 sep · 12 min
- 97. SI Belt or Belly Band? The Right Support for Pregnancy Pelvic, Back, and Belly Pain8 sep · 20 min
- 96. Babywearing Without the Guesswork: Safety, Positioning and Picking the Right Carrier1 sep · 19 min
- 95. Getting on the Wagon Bandwagon? Ergonomic Tips for Choosing a Stroller Wagon25 aug · 18 min
- 94. The 30-Second Body Reset: Habit Stack Movement Into Your Busy Day18 aug · 11 min
- 93. Back to School Ergonomics: Stop Being the Family Pack Mule11 aug · 21 min
- 92. World Breastfeeding Week Special: A Free Resource to Help You Feel More Supported at Every Feed4 aug · 14 min