Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function

← Everyday Ergonomics for Working Moms | Stop pain, fix biomechanics, improve function1 sep · 19 min

96. Babywearing Without the Guesswork: Safety, Positioning and Picking the Right Carrier

96. Babywearing Without the Guesswork: Safety, Positioning and Picking the Right Carrier1 sep19 min

Babywearing can make mom life so much easier—but the carrier that works beautifully around the house may not be the one you want for an all-day festival, hike, or trip to the soccer field.

In this episode, we’re talking about how to choose the right carrier for your baby, your body, and the outing ahead. I’m sharing essential babywearing safety checks, positioning tips, and the real-life pros and cons of ring slings, wraps, and structured carriers.

In this episode:

How to keep baby’s face visible and airway open

Why baby should be upright, snug, and close enough to kiss

What the hip-supportive “M-position” should look like

When baby may be developmentally ready for back carrying

Why a ring sling can be wonderful for quick carries—but not always an all-day adventure

The benefits and learning curve of baby wraps

When a structured carrier may offer more support and convenience

How to consider your own comfort when choosing a carrier

Why you should practice with a new carrier before leaving home