Ep 51: How I'm preparing for birth #2

<p>Join me for a conversation about how I’m preparing for my 2nd birth. </p><p>In this episode you’ll discover my key go-tos to prepare me; mentally, physically and emotionally, for birth. </p><p><br></p><p>Resources:</p><ul><li><p>Core and Floor Restore: free antenatal classes - <a href="https://coreandfloor.com.au/pages/free-resources#shopify-section-template--19086780498173__advanced_content_F8cT77"><u>https://coreandfloor.com.au/pages/free-resources#shopify-section-template--19086780498173__advanced_content_F8cT77</u></a></p></li><li><p>Spinning Babies: daily activities for easier birth - <a href="https://www.spinningbabies.com/pregnancy-birth/daily-activities/"><u>https://www.spinningbabies.com/pregnancy-birth/daily-activities/</u></a></p></li><li><p>Hypnobirthing Australia: positive birth stories - <a href="https://hypnobirthingaustralia.com.au/"><u>https://hypnobirthingaustralia.com.au/</u></a></p></li></ul><p><br></p><p>If life feels heavy, this Burnout freebie is for you. You might be:</p><ul><li><p>juggling motherhood, work, a relationship, and a never-ending mental load</p></li><li><p>functioning “well” on the outside, but feeling flat, tired, or disconnected on the inside</p></li><li><p>wondering why life feels like a constant cycle of doing, pushing, and getting through the day</p></li></ul><p>You may have heard words like <strong>burnout</strong>, <strong>survival mode</strong>, or <strong>hamster wheel life</strong> and thought,</p><p><em>“Yep… that’s me.” </em>But what do those words actually mean? And more importantly, how do you move out of them <em>without</em> adding another thing to your to-do list? Let’s unpack it in this gentle guide for busy women who are tired of running on empty. <a href="https://callymcoaching.myflodesk.com/burnout-freebie"><u>https://callymcoaching.myflodesk.com/burnout-freebie</u></a></p><p><br></p><p>If you’re exhausted but still “holding it all together”… this is for you. ‘Ditch the Burnout’ is a 21-day reset to help you escape survival mode and find energy, connection and fun in motherhood again. Each day you’ll receive one simple prompt or action designed to fit into your existing day, to help you ditch burnout. The reset starts on the first Monday of each month. Register for the next round - <a href="https://callymcoaching.myflodesk.com/ditch-burnout"><u>https://callymcoaching.myflodesk.com/ditch-burnout</u></a></p><p><br></p><p>Connect with me:</p><ul><li><p>Follow and message on <a href="https://www.inst