Ep 44: Ditch burnout with your cycle

<p>Join me for a conversation about something that so many women suffer through regularly, burnout!</p><p><br></p><p>In this episode you’ll discover: what causes burnout and how we can use our cycle as a roadmap to ditch it. </p><p><br></p><p>Resources:</p><ul><li><p>This <strong>Cycle Syncing cheat sheet</strong> will introduce you to the concept of cycle syncing and help you start to see that different activities are best to do at different times of your cycle. <a href="https://callymcoaching.myflodesk.com/cyclefreebie"><u>https://callymcoaching.myflodesk.com/cyclefreebie</u></a></p></li><li><p>Watch the <strong>Cycle Syncing Masterclass</strong> to learn about the 4 phases of your menstrual cycle and how you can align your exercise to each phase. Make your exercise more effective so you can workout less, but become fitter and stronger. <a href="https://callymcoaching.myflodesk.com/cyclemasterclass"><u>https://callymcoaching.myflodesk.com/cyclemasterclass</u></a></p><p><br></p></li></ul><p>If you’re ready to finally <strong>ditch the burnout, and unlock fat loss in a way that feels aligned and sustainable</strong>, then my new program <em>Flow and Flourish</em> is for you.</p><p><em>Flow and Flourish</em> is a 4-month journey that helps you discover your <strong>unique cycle flow</strong> so you can align your lifestyle, nutrition, and energy with your body’s natural rhythm. Imagine creating a vibrant, healthy life where fat loss feels easier, cravings don’t control you, and you actually feel nurtured and energized all month long. This isn’t your everyday fat loss program, this is a lifestyle makeover - the woman’s way. </p><p>We officially launch in <strong>September</strong>, and I cannot wait to welcome you inside. Join the waitlist for early bird discounts and bonuses. <a href="https://callymcoaching.myflodesk.com/flowwaitlist"><u>https://callymcoaching.myflodesk.com/flowwaitlist</u></a></p><p><br></p><p>Connect with me:</p><ul><li><p>Follow and message on <a href="https://www.instagram.com/callymalonecoaching/"><u>Instagram</u></a></p></li><li><p>Join my <a href="https://callymcoaching.myflodesk.com/emailoptin"><u>VIP email list</u></a> </p></li><li><p>Join my <a href="https://www.facebook.com/mblbalance"><u>VIP Facebook community</u></a> </p></li></ul><p><br></p><p>Make sure to subscribe, I don’t want you to miss an episode on your journey to transform your health and happiness. </p><p>Subscribe on Spotify - <a href="https://open.spotify.com/show/1