À propos de ce podcast
This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.
137 épisodes · Gezondheid en fitness
Ad's Fitness Podcast
Dernier épisode138. If I was neurodivergent...
À propos de ce podcast
This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everything in between. From fitness to health to dating, get ready for some unfiltered conversations and raw conversations.
Épisodes récents
- 137. it gets harder to stay fit as you age…2 oct. · 24 min
- 136. if i was struggling to get started...1 oct. · 36 min
- 135. if I had low energy...28 sept. · 32 min
- 134. if i was really short on time...24 sept. · 20 min
- 133. what to do if you're regaining weight22 sept. · 23 min
- 132. all gay men should be lifting weights17 sept. · 28 min
- 131. easy hacks to increase protein9 sept. · 18 min
- 130. Live: underrated dieting hacks, cortisol/hormones, handling judgements7 sept. · 27 min
- 129. if you're not getting results in the gym4 sept. · 27 min
- 128. GLP-1s and losing lean muscle mass27 août · 22 min
podlinkr.com/fr/ad-s-fitness-podcast
Pour une affiche ou une diapo.