Ad's Fitness Podcast

← Ad's Fitness Podcast7 sept. · 27 min

130. Live: underrated dieting hacks, cortisol/hormones, handling judgements

130. Live: underrated dieting hacks, cortisol/hormones, handling judgements7 sept.27 min

<p>work with me: <a href="https://form.jotform.com/233180507741452" target="_blank" rel="noopener noreferer">apply</a></p><p><br></p><p>underrated dieting hacks</p><p>cortisol/hormones</p><p>handling judgements</p><p>changing workout routine</p><p>not seeing changes after working out and managing expectations</p>