144: The Real Secret to Transformation

<p>In this episode, Professor AG talks about the power of slowing down, giving yourself more grace, and creating routines that actually support the season of life you’re in. She shares how she shifted away from the “all-or-nothing” mindset and learned that real transformation comes from small, consistent changes instead of constantly pushing herself harder. From nervous system regulation and the importance of repetition to the idea of getting 1% better every day, she shares how tiny shifts can create big changes over time. She reminds you that you don’t have to do everything at once. You can choose what matters most in this season and build a life that feels more aligned, grounded, and supportive.</p><p><br></p><p><u>Links from this episode</u></p><p>-<a href="http://amzn.to/4bHckjx"><u>Atomic Habits by James Clear</u></a></p><p><a href="https://amzn.to/4go1AJl"><u>-Facial brush</u></a></p><p><a href="https://drsebis.com/collections/gel?gad_source=1&gad_campaignid=6950029097&gbraid=0AAAAADR3uLL7ms-wRWAzbIjbEFZiWsBWc"><u>-Sea Moss Gel </u></a></p><p><a href="https://amzn.to/4fYR2Pv"><u>-Bone broth</u></a></p><p><a href="https://amzn.to/4qcLqWH"><u>-Cocoa</u></a></p><p><a href="http://amzn.to/4xEBsA1"><u>-The Brick for iPhone</u></a></p><p><a href="http://go.shopmy.us/p-78362441"><u>-Clinique black honey mascara</u></a></p><p><br> -If you’re interested in hiring a virtual assistant, <a href="https://go.nexuspt.io/agu" target="_blank" rel="ugc noopener noreferrer">click the link HERE</a> to book a call with the recruiting company. <a href="https://go.nexuspt.io/agu" target="_blank" rel="ugc noopener noreferrer">AGU Nexuspoint</a></p><p><br></p><p>MY APP IS HERE!!</p><p>Daily somatic classes to regulate your nervous system. <a href="https://aguniversity.app/" target="_blank" rel="ugc noopener noreferrer"> Start your FREE trial today.</a></p><p><br></p><p>Timestamps</p><p>00:00 Introduction and podcast overview</p><p>01:49 Anna Grace&#39;s personal health journey and somatic work</p><p>04:13 Morning routines and self-care practices</p><p>09:01 Seasonal adjustments to routines and habits</p><p>11:09 The 1% rule and its application in life</p><p>13:53 The importance of routine for nervous system health</p><p>18:04 Reevaluating priorities and seasons of life</p><p>23:51 The power of small, consistent habits</p><p>27:11 Practicing safety and regulation in the nervous system</p><p>30:01 Tools and strategies for reducing digital distraction</p><p>33:48 Embracing stru