Building Muscle Isn’t Enough — How to Stay Capable as Your Body Changes | Rob Lea

Ageless Athlete Newsletter. Weekly longevity insights + behind-the-scenes. No spam ever. 🚨 If you’re over 40, one of the hardest truths to accept is that the body and training approach that got you here may not be the one that carries you forward. In this episode, Rob Lea, 45, shares what it took to become the first person in history to complete the Double Seven — climbing the highest summit on every continent and swimming the Oceans Seven — while navigating injuries, recovery, changing body ...