EP 97: Fitness After 40: Your Most-Asked Questions Answered

Send us Fan Mail You asked, and I’m answering your biggest fitness and nutrition questions for women over 40! In this Q&A, I’m breaking down what can actually improve loose skin and cellulite, why no exercise can target stubborn back fat, and what you should expect during your first calorie deficit. I also explain how to find your starting calories, preserve muscle while losing fat, know how long to stay in a deficit, transition back to maintenance, and decide when you’re ready for anot...